AI Workout Builder for Personal Trainers

How does the AI build a workout plan?

You describe what you want in plain words and the AI drafts it with exercises from the Coach+ library. Inside a workout, switch the side panel from Exercise Library to AI Assistant and type the client’s level, goal or the gap you want to fill. Not sure how to phrase it? Tap one of the example prompts.

• Plain-language requests. Describe a whole client and goal, or ask for a single change like “bench press 4 sets 80kg”.
• A draft, not a final answer. The AI suggests exercises with sets and reps. You decide what stays in the workout.
• Programs you already have. The assistant can turn existing Excel or PDF programs into plans in Coach+, so you don’t retype them.

Can I edit what the AI suggests before a client sees it?

Yes. Every suggestion has its own accept and reject button, plus an “Add all” option. Accepted exercises land in the regular workout editor as normal sets, where you change reps, weight and notes, add or remove sets, reorder exercises and then save.

This is where an AI workout builder for personal trainers differs from a one-click AI workout plan generator: the AI speeds up the draft, and your judgement decides the final program.

Can the AI build meal plans too?

Yes. Coach+ also works as an AI meal plan generator for coaches. In any meal, click Ask AI and type something like “2 eggs and toast” or “40g protein”. The AI suggests foods with serving size, calories, protein, carbs and fat, and you accept the ones you want.

Accepted foods sit next to the items you picked from the food database, and a meal can hold several options, such as Chicken & Rice or a Tuna Wrap, so clients choose what suits them.

What happens after the plan is assigned?

The plan lives on the client’s profile, and the client trains from it in the app under your brand. On the Program tab you see the current program, edit it or change it, and follow every completed workout with its date, exercise count and duration.

Because the AI workout builder for personal trainers runs inside the Coach+ coaching platform, the draft becomes a working program with set-by-set logging, check-ins and chat around it, not a file you email and forget.

How to get started

1. 1

   Sign up free

   Create an account and start a 30-day free trial. No credit card needed.

2. 2

   Set your branding

   Add your logo, colors and app name so clients see your brand, not ours.

3. 3

   Add your clients

   Invite clients to the app and fill in their profiles.

4. 4

   Build with AI and assign

   Open a plan, describe the client to the AI assistant, review every suggestion, save and assign it.